People live stressful, busy lives. This leads to not enough "me" time. If we don't dedicate time for our own personal chi, we increase the likelihood of sickness, depression, and that feeling of "something is missing".
Taking time to enhance your own personal chi isn't always a priority - however, the benefits should make it worth it.
Let's start with the number 1 thing we can do to enhance our personal chi - SLEEP. Such an easy thing, yet most people are sleep deprived.
Let's look at the room where we sleep - the bedroom. Some Feng Shui tips to help you sleep:
There are different activities that help move the chi in your body, eliminating stagnant chi, and promote healthy chi. Some examples of this are:
Separate work from home life. This is particularly important if you work from home. Don't let your work migrate into your family and friends space.
If you have a dedicated office, great - close it off when you are finished. If you do not have a dedicated office space, carve out a space for work, just not in the bedroom.
Let nature heal you. A walk outdoors can instantly lift your personal chi. Better yet, use this time to meditate or reflect.
When was the last time you did something creative? Creativity is good for the soul. Whatever your creative outlet, your personal chi will benefit!
Try something today - enhance your personal chi!